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Which best describes fats?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Complete the sentence: Shop around the _____ of the grocery store. Spend less time in the ________.
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which best describes carbohydrates?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which foods are mostly made of carbs?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which best describes proteins?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which foods are mostly made of proteins?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which foods are mostly made of fats?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
Which of these things is often found in processed/junk food?
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
pork, chicken, beef, seafood, nuts, beans
They help build and repair muscle. They help repair the body.
Added Sugars
breads, pastas, fruits, vegetables, grains
avocados, olive oil, vegetable oil, butter
They are sugars. They are complex or simple. They are used for energy in our body.
perimeter; aisles
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