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Nutrition Review
Test Description: 6th Grade Nutrition
Instructions: Answer all questions to get your test result.
1) Which best describes carbohydrates?
A
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
B
They are sugars. They are complex or simple. They are used for energy in our body.
C
They help build and repair muscle. They help repair the body.
2) Which best describes proteins?
A
They are sugars. They are complex or simple. They are used for energy in our body.
B
They help build and repair muscle. They help repair the body.
C
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
3) Which best describes fats?
A
They are energy STORAGE. They help insulate the body. Think Bears and Seals.
B
They are sugars. They are complex or simple. They are used for energy in our body.
C
They help build and repair muscle. They help repair the body.
4) Which foods are mostly made of proteins?
A
pork, chicken, beef, seafood, nuts, beans
B
breads, pastas, fruits, vegetables, grains
C
avocados, olive oil, vegetable oil, butter
5) Which foods are mostly made of carbs?
A
pork, chicken, beef, seafood, nuts, beans
B
avocados, olive oil, vegetable oil, butter
C
breads, pastas, fruits, vegetables, grains
6) Which foods are mostly made of fats?
A
breads, pastas, fruits, vegetables, grains
B
pork, chicken, beef, seafood, nuts, beans
C
avocados, olive oil, vegetable oil, butter
7) Which of these things is often found in processed/junk food?
A
Protein
B
Lots of vitamins and minerals
C
Added Sugars
8) Complete the sentence: If you want the _______, eat the fruit.
A
saturated fat
B
nutrition
C
protein
D
juice
9) Complete the sentence: Try to eat food with _____ ingredients of less.
A
5
B
2
C
10
D
20
10) Complete the sentence: Shop around the _____ of the grocery store. Spend less time in the ________.
A
junk food section; fruits and vegetables
B
perimeter; aisles
C
healthy section; junk food section
D
Inside; outside
*select an answer for all questions
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