Review Game Zone
Games
Test
Preview
Back
Match it!
Match it! Select the correct answer from the pull down...Good luck!
FITT stands for
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
Flexibility is
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
Muscular strength means you can only lift something
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
Choose the answer that is an example of an unhealthy stress management technique
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
MHR
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
The % of fat, muscles, bones, organs, etc that make up your body
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
The framework for creating a fitness program
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
What do we call activities that are done for a short time at a high intensity?
one time
Anaerobic activites
Frequency, Intensity, Time, Type
Maximum Heart Rate
Body composition
overeating
the range of motion of your joints or muscles ability to stretch without tearing
FITT Principle
Check it!
Match it!
Match it!