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Match it! Select the correct answer from the pull down...Good luck!
What do we call a continuous activity that requires large amounts of oxygen?
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
Choose the answer that is an example of an unhealthy stress management technique
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
RHR
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
The Principle of Overload states
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
Cardiorespiratory Endurance refers to the
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
FITT stands for
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
Which is NOT a moderate activity?
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
Physical activity promotes stress management by
releases endorphins and physically tires your body
heart and lungs
You sometimes need to do more than usual to see improvements
Frequency, Intensity, Time, Type
Aerobic activities
Resting Heart Rate
Sprinting
overeating
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