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9/25/20 Review
Test Description: This game will be a review of all of the content covered since week 1.
Instructions: Answer all questions to get your test result.
1) What is the name of the chemical that is released into your brain when you do physical activity?
A
Melatonin
B
Koolaid
C
Endorphins
D
Happiness
2) Muscular strength means you can only lift something
A
10 times
B
one time
C
infinite times
D
50 times
3) Flexibility is
A
a dance
B
the range of motion of your joints or muscles ability to stretch without tearing
C
when you do gymnastics
D
being able to run for a long time
4) Choose the answer that is an example of an unhealthy stress management technique
A
practicing different breathing techniques
B
making a to-do list
C
journaling your feelings
D
overeating
5) Cardiorespiratory Endurance refers to the
A
eyes and ears
B
heart and lungs
C
hands and feet
D
brain and stomach
6) What is THR?
A
Total Heart Rate
B
Todos Heart Rate
C
Top Heart Rate
D
Target Heart Rate
7) Getting your body ready for physical activity by raising your HR and core temp.
A
exercising
B
Warm up
C
main workout
D
Cool down
8) The framework for creating a fitness program
A
Use it or Lose it Principle
B
Principle of Progression
C
Principle of Overload
D
FITT Principle
9) FITT stands for
A
Frequent, Immediate, Total, Time
B
First, Inner, Top, Toes
C
Forever Intense Toe Touches
D
Frequency, Intensity, Time, Type
10) What do we call a continuous activity that requires large amounts of oxygen?
A
Principle of Progression
B
Flexibility exercises
C
Aerobic activities
D
Vigorous activites
11) What do we call activities that are done for a short time at a high intensity?
A
Muscular endurance
B
Moderate activities
C
Anaerobic activites
D
Principle of Specificity
12) Which is NOT a moderate activity?
A
Sprinting
B
HIIT workout
C
Walking
D
Yoga
13) The Principle of Overload states
A
If you do not use a muscle/skill, you will lose it
B
The framework for creating a fitness program
C
You sometimes need to do more than usual to see improvements
D
If you do too much at one time you will pass out
14) The % of fat, muscles, bones, organs, etc that make up your body
A
Body chemistry
B
Body composition
C
Body mass
D
Bodybuilding
15) MHR – RHR = ___ X .6 = ___ + RHR =
A
How to find the lower level of your Target Heart Rate Zone
B
How much oxygen is in your blood
C
How to calculate your BMI
D
How to find your resting heart rate
16) RHR
A
Resting Heart Rate
B
Right Heart Rate
C
Recommended Heart Rate
D
Ready Heart Rate
17) MHR
A
Missing Heart Rate
B
Most Heart Rate
C
Moderate Heart Rate
D
Maximum Heart Rate
18) Physical activity promotes stress management by
A
speeding up your metabolism
B
it doesn't
C
raising your heart rate
D
releases endorphins and physically tires your body
19) Which is a vigorous activity
A
Meditation
B
a light jog
C
speed walking
D
Jump rope
20) Principle of Specificity
A
If you don't use a muscle you'll lose it
B
Write your fitness program as specifically as possible
C
If you want better arms, you need to work out your arms
D
Take specific days off from participating in intense physical activity
*select an answer for all questions
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