What is the name of the chemical that is released into your brain when you do physical activity?

Muscular strength means you can only lift something

Flexibility is

Choose the answer that is an example of an unhealthy stress management technique

Cardiorespiratory Endurance refers to the

What is THR?

Getting your body ready for physical activity by raising your HR and core temp.

The framework for creating a fitness program

FITT stands for

What do we call a continuous activity that requires large amounts of oxygen?

What do we call activities that are done for a short time at a high intensity?

Which is NOT a moderate activity?

The Principle of Overload states

The % of fat, muscles, bones, organs, etc that make up your body

MHR – RHR = ___ X .6 = ___ + RHR =

RHR

MHR

Physical activity promotes stress management by

Which is a vigorous activity

Principle of Specificity

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