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When is the best time to use a coping skill?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
What emotion do people frequently describe as giving them knots in their stomachs, quick and shallow breathing, and shaky body?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
What is the difference between playing and using a coping skill?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
How do you know if a coping skill is not effective for you?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
Which emotion do people often experience when something they are looking forward to does not happen?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
What emotion frequently is described as feeling frozen, having a hot face, and feeling tense?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
Which coping skill would be appropriate to use in the classroom?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
What emotion frequently is shown with a red face, tense muscles, and clenched fists?
Nervous
Disappointment
Embarrassed
Coping skills are used specifically to keep yourself calm and are only used for a brief time
it interferes with what you have to do and you have to use it constantly
When you just start to feel yourself getting triggered
Anger
deep breathing
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