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What emotion frequently is shown with a red face, tense muscles, and clenched fists?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
Which coping skill would be appropriate to use in the classroom?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
What emotion do people frequently describe as giving them knots in their stomachs, quick and shallow breathing, and shaky body?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
What is the difference between playing and using a coping skill?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
Which of the following are coping skills?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
How do you know if a coping skill is not effective for you?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
What emotion frequently is described as feeling frozen, having a hot face, and feeling tense?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
When is the best time to use a coping skill?
Nervous
deep breathing
it interferes with what you have to do and you have to use it constantly
Coping skills are used specifically to keep yourself calm and are only used for a brief time
When you just start to feel yourself getting triggered
all of them
Anger
Embarrassed
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