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Emotions And Coping
Test Description: Answer questions about coping skills and emotions
Instructions: Answer all questions to get your test result.
1) What emotion frequently is shown with a red face, tense muscles, and clenched fists?
A
Fear
B
Embarrassed
C
Excited
D
Anger
2) Which of the following are coping skills?
A
Tense and relax your muscles
B
Exercise
C
all of them
D
Take 5 deep breaths
3) What emotion do people frequently describe as giving them knots in their stomachs, quick and shallow breathing, and shaky body?
A
Nervous
B
Angry
C
Jealous
D
Excited
4) Which coping skill would be appropriate to use in the classroom?
A
listening to music
B
Exercising
C
telling jokes
D
deep breathing
5) When is the best time to use a coping skill?
A
When you are already escalated
B
When you just start to feel yourself getting triggered
C
After you explode
D
Right before you explode
6) What emotion do people often describe as causing shaking, tense muscles, fast and heavy breathing, and the desire to hide?
A
Frustrated
B
Angry
C
Jealous
D
Afraid
7) Which emotion do people often experience when something they are looking forward to does not happen?
A
Disappointment
B
Happy
C
embarrassed
D
Relief
8) What is the difference between playing and using a coping skill?
A
There is no difference, it is about enjoying yourself
B
Coping skills are used specifically to keep yourself calm and are only used for a brief time
C
you want to play but you have to use coping skills
D
Playing is for enjoyment, coping skills are something you hate using
9) How do you know if a coping skill is not effective for you?
A
It is not enjoyable
B
it interferes with what you have to do and you have to use it constantly
C
You have to use it non-stop
D
It interferes with what you have to do
10) What emotion frequently is described as feeling frozen, having a hot face, and feeling tense?
A
Happy
B
Sad
C
Angry
D
Embarrassed
*select an answer for all questions
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