Getting Started

Match it! Select the correct answer from the pull down...Good luck!

7.Before using exercise equipment and weights, be sure to get_________on proper positioning and use of equipment.

Your Segment 1 and Segment 2 Fitness Test will serve as a ________________measurement, allowing you to measure fitness improvement during your topic workouts.

Once completed, your Segment 1 or Segment 2 should be submitted under the________________tab.

The Sit-and-Reach test will measures the flexibility of your lower back and_____________.

What part of the SPORT Principle says that is important that training continues or you will reverse in your improvements?

It is important to emphasize a low-intensity_______________activity first as part of your warm-up routine.

How times will you complete each Fitness Test in either Segment 1 or Segment 2 (The answer is the same for both Segments).

Body Mass Index (BMI) is also know as