Getting Started Question Preview (ID: 4922)

HOPE Challenge Quiz.[print questions]

It is important to emphasize a low-intensity_______________activity first as part of your warm-up routine.
a) cardiovascular
b) stretching
c) sprinting
d) anaerobic

Body Mass Index (BMI) is also know as
a) Body metabolic incline
b) Body composition
c) Body method incline
d) Body Mean index

Your Segment 1 and Segment 2 Fitness Test will serve as a ________________measurement, allowing you to measure fitness improvement during your topic workouts.
a) muscular
b) flexibility
c) low
d) baseline

As part of your cool down routine, it is important to include a low-intensity_____________________________________as part of your cool-down routine.
a) stretches only
b) glass of water
c) anaerobic exercise
d) first cardiovascular activity and then stretching

The Sit-and-Reach test will measures the flexibility of your lower back and_____________.
a) biceps
b) hamstrings
c) calves
d) neck.

What part of the FITT principles states it is important how often an activity or exercise is performed?
a) Intensity
b) Frequency
c) Type
d) Time

What part of the SPORT Principle says that is important that training continues or you will reverse in your improvements?
a) Tedium
b) Reversibility
c) Specificity
d) Progression

7.Before using exercise equipment and weights, be sure to get_________on proper positioning and use of equipment.
a) fast
b) first-time user
c) advice
d) sun tan lotion

How times will you complete each Fitness Test in either Segment 1 or Segment 2 (The answer is the same for both Segments).
a) 1
b) 2
c) 3
d) 4

Once completed, your Segment 1 or Segment 2 should be submitted under the________________tab.
a) Discussion Groups
b) Lessons
c) Course Information
d) Assessments

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