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Test Description: HOPE Challenge Quiz
Instructions: Answer all questions to get your test result.
1) It is important to emphasize a low-intensity_______________activity first as part of your warm-up routine.
A
stretching
B
cardiovascular
C
anaerobic
D
sprinting
2) Body Mass Index (BMI) is also know as
A
Body metabolic incline
B
Body Mean index
C
Body composition
D
Body method incline
3) Your Segment 1 and Segment 2 Fitness Test will serve as a ________________measurement, allowing you to measure fitness improvement during your topic workouts.
A
low
B
muscular
C
baseline
D
flexibility
4) As part of your cool down routine, it is important to include a low-intensity_____________________________________as part of your cool-down routine.
A
first cardiovascular activity and then stretching
B
glass of water
C
stretches only
D
anaerobic exercise
5) The Sit-and-Reach test will measures the flexibility of your lower back and_____________.
A
hamstrings
B
calves
C
neck.
D
biceps
6) What part of the FITT principles states it is important how often an activity or exercise is performed?
A
Frequency
B
Type
C
Intensity
D
Time
7) What part of the SPORT Principle says that is important that training continues or you will reverse in your improvements?
A
Specificity
B
Progression
C
Reversibility
D
Tedium
8) 7.Before using exercise equipment and weights, be sure to get_________on proper positioning and use of equipment.
A
advice
B
first-time user
C
sun tan lotion
D
fast
9) How times will you complete each Fitness Test in either Segment 1 or Segment 2 (The answer is the same for both Segments).
A
4
B
1
C
2
D
3
10) Once completed, your Segment 1 or Segment 2 should be submitted under the________________tab.
A
Discussion Groups
B
Lessons
C
Assessments
D
Course Information
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