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How many calories is equal to one pound of fat
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
Which of these is a source of complete protein?
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
Protein is used by the body to:
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
Which of the following is a sign of dehydration?
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
A serving size of protein is about the size of your
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
Complex and simple carbohydrates are broken down into:
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
There are two types of carbohydrates:
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
Which fat can be found in avocado, fish, and nuts?
Palm
Build and repair muscle and tissue
All of the above
All of the above
Simple and complex
Unsaturated fat
Sugar
3,500
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