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Nutrition
Test Description: Nutrition Review
Instructions: Answer all questions to get your test result.
1) What type of carbohydrate has fiber and nutrients which are better for your body and leaves you feeling fuller longer.
A
Complex
B
Incomplete
C
Simple
D
Complete
2) A serving size of protein is about the size of your
A
Face
B
Palm
C
Whole hand
D
Foot
3) Protein is used by the body to:
A
Provide a source of complex carbohydrates
B
Move nutrients and waste products
C
Regulate body temperature
D
Build and repair muscle and tissue
4) Which of these is the worst type of fat, one that was man-made and originally thought to be healthy.
A
Unsaturated fat
B
Trans fat
C
Omega 3
D
Saturated fat
5) Complex and simple carbohydrates are broken down into:
A
Fatty acids
B
Sugar
C
Cholesterol
D
Amino acids
6) Which fat can be found in avocado, fish, and nuts?
A
Calorie Fat
B
Saturated fats
C
Trans fats
D
Unsaturated fat
7) There are two types of carbohydrates:
A
Simple and complex
B
Compound and complex
C
Complex and incomplete
D
Simple and complete
8) The process of taking a whole grain product and removing many of the most important parts of grain, including vitamins, minerals and dietary fiber is call
A
Refined
B
Enriched
C
Protein enrichment
D
Amino acids
9) If you eat 500 calories over your daily recommended intake, how many days will it take to gain 1 pound of fat?
A
Nine
B
Three
C
Five
D
Seven
10) How many calories is equal to one pound of fat
A
3,500
B
3,000
C
1,000
D
2,300
11) Which of these is an example of a complex carbohydrate?
A
Brown Rice
B
Whole Wheat Bread
C
Broccoli
D
All of the above
12) Which of these is an example of a simple carbohydrate?
A
White Rice
B
Carrots
C
Whole Wheat Bread
D
Apple
13) The average active male teenager should eat approximately
A
2,800 calories per day
B
75.5 calories per day
C
1,000 calories per day
D
7,500 calories per day
14) Which of these is a source of complete protein?
A
Eggs
B
All of the above
C
Soy
D
Beef
15) Animal fat is used in the production of which of the following?
A
Candles
B
Household soaps
C
All of the above
D
Cosmetics (makeup)
16) Gas released from animals, known as methane gas, contributes more to global warming than which of the following?
A
All of the above combined
B
Planes
C
Cars
D
Trains
17) What causes you to gain weight?
A
Protein
B
Eating more calories than you body can use
C
Fat
D
Carbohydrates
18) Which of the following is a sign of dehydration?
A
Feeling tired and low energy
B
A darker color of urine
C
Feeling thirsty
D
All of the above
19) Which of the following is an example of an incomplete protein
A
Grains
B
Eggs
C
fish
D
Soy
20) Proteins are broken down into:
A
Cholesterol
B
Amino acids
C
Fiber
D
Sugar
*select an answer for all questions
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