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_______________ that help reinforce a person’s decision not to smoke might include setting checkpoints at which the smoker reduces the number of cigarettes smoked per day.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
A social benefit of quitting smoking is reducing the chance of a stroke.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
A person who is trying to quit smoking may feel nervous or have trouble sleeping during a period of _____________________.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
The process of nicotine withdrawal occurs because of tolerance to nicotine.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
The physical health benefits of quitting smoking include improved ___________________.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
It is important for a person quitting smoking to set up a support system.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
The keys to success for a smoker are recognizing the need to quit, making the commitment, and taking the steps to do so.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
_________________ can help a person quitting smoking through the withdrawal process.
False
nicotine withdrawal
False
stress management techniques
short-term goals
True
True
cardio-respiratory endurance
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