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Chapter 24.3 Review
Test Description: Chapter 24.3 Review
Instructions: Answer all questions to get your test result.
1) A person who is trying to quit smoking may feel nervous or have trouble sleeping during a period of _____________________.
A
nicotine withdrawal
B
stress management techniques
C
cardio-respiratory endurance
D
nicotine substitutes
2) The goal of ____________________ is to gradually decrease the amount of nicotine taken in until none is used.
A
nicotine substitutes
B
nicotine withdrawal
C
stress management techniques
D
cardio-respiratory endurance
3) The physical health benefits of quitting smoking include improved ___________________.
A
nicotine withdrawal
B
nicotine substitutes
C
cardio-respiratory endurance
D
stress management techniques
4) _________________ can help a person quitting smoking through the withdrawal process.
A
cardio-respiratory endurance
B
stress management techniques
C
nicotine substitutes
D
short-term goals
5) _______________ that help reinforce a person’s decision not to smoke might include setting checkpoints at which the smoker reduces the number of cigarettes smoked per day.
A
nicotine substitutes
B
stress management techniques
C
cardio-respiratory endurance
D
short-term goals
6) The process of nicotine withdrawal occurs because of tolerance to nicotine.
A
False
B
True
7) It is important for a person quitting smoking to set up a support system.
A
True
B
False
8) A social benefit of quitting smoking is reducing the chance of a stroke.
A
False
B
True
9) Laws are increasingly on the side of the smoker.
A
False
B
True
10) The keys to success for a smoker are recognizing the need to quit, making the commitment, and taking the steps to do so.
A
True
B
False
*select an answer for all questions
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