A person who is trying to quit smoking may feel nervous or have trouble sleeping during a period of _____________________.

The goal of ____________________ is to gradually decrease the amount of nicotine taken in until none is used.

The physical health benefits of quitting smoking include improved ___________________.

_________________ can help a person quitting smoking through the withdrawal process.

_______________ that help reinforce a person’s decision not to smoke might include setting checkpoints at which the smoker reduces the number of cigarettes smoked per day.

The process of nicotine withdrawal occurs because of tolerance to nicotine.

It is important for a person quitting smoking to set up a support system.

A social benefit of quitting smoking is reducing the chance of a stroke.

Laws are increasingly on the side of the smoker.

The keys to success for a smoker are recognizing the need to quit, making the commitment, and taking the steps to do so.

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