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Why do you need calcium?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
Why do you need protein?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
How is the amount of energy in foods measured?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
What are the five food groups?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
Which nutrient helps your eyes?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
You need energy to grow and be healthy. Where does this energy come from?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
How does fiber help your body?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
Why do you need vitamin C?
Vitamin A
protein builds strong muscles
fiber helps your digestive system
vegetables, fruit, grains, protein, dairy
food
vitamin C helps your body heal when you are sick
calcium helps build strong bones
calories
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