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Match it!
Match it! Select the correct answer from the pull down...Good luck!
What is the F.I.T.T. principle?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the chest?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the chest?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the shoulders?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the shoulders?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the triceps?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the back?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Which of these exercises works out the back?
bent over row
butterflies
skull crushers
lateral raise
Frequency Intensity Time Type
frontal raise
reverse flies
bench press
Check it!