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Physical Best
Test Description: Knowledge of exercises
Instructions: Answer all questions to get your test result.
1) Which of these exercises works out the chest?
A
squats
B
bench press
C
shoulder press
D
bent over row
2) Which of these exercises works out the chest?
A
push ups
B
sit ups
C
reverse flies
D
jumping jacks
3) Which of these exercises works out the chest?
A
butterflies
B
frontal raise
C
lateral raise
D
none of the above
4) Which of these exercises works out the back?
A
tricep extension
B
reverse flies
C
push ups
D
bicep curls
5) Which of these exercises works out the back?
A
bent over row
B
toe raise
C
sit ups
D
military press
6) Which of these exercises works out the shoulders?
A
push ups
B
none of the above
C
military press
D
bench press
7) Which of these exercises works out the shoulders?
A
frontal raise
B
none of the above
C
squats
D
tricep kick back
8) Which of these exercises works out the shoulders?
A
preacher curls
B
skull crusher
C
all of the above
D
lateral raise
9) Which of these exercises works out the biceps?
A
leg curls
B
all of the above
C
skull crushers
D
hammer curls
10) Which of these exercises works out the triceps?
A
pull ups
B
rear row
C
dead lifts
D
skull crushers
11) What is the F.I.T.T. principle?
A
Frequency Interval Time Type
B
Fast Intensity Time Type
C
Frequency Intensity Test Type
D
Frequency Intensity Time Type
12) It is important to work on your cardiovascular system because
A
none of the above
B
it allows you to never get sick
C
Its cool
D
it creates a healthy heart
*select an answer for all questions
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