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Select the best choice for describing an individually - adapted health behavior change intervention
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
Select the most accurate modification to a class curriculum that can increase the amount of physical activity during the existing physical education class.
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
What % of middle school children do not meet the daily requirement for physical activity?
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
How many of the 300-400 bills introduced are passed?
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
What is the physical activity requirement for children and adolescents?
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
A typical warm-up for the CATCH program is
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
Select the best choice for a comprehensive approach to physical education.
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
Measure the ______ you plan to change
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
60-90 Jog in place for 90 seconds
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
behaviors- Breathe in and on the breath out and do a standing forward fold
3 to 5 minutes Do 5 Yoga boat poses
Nutrition services- Do 10 lunges
8% Do 8 squats
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