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Promoting Physical Activity
Test Description: Behavioral and Social Approaches to Promoting Physical Activity
Instructions: Answer all questions to get your test result.
1) What is the physical activity requirement for children and adolescents?
A
30 mins minimum for moderate activity x 7 days-Do 60 seconds running in place
B
45 mins minimum for moderate activity x 6 days-Do 60 seconds running in place
C
45 mins minimum for moderate-vigorous physical activity x 3 days each week-Do 60 seconds running in place
D
60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place
2) What are three ways to enhance behavior modification to enhance physical activity?
A
Goal setting, monitoring progress and feedback. Do 3 planks- hold for 3 seconds on each one
B
Goal setting only. Do 3 planks- hold for 3 seconds on each one
C
Goal setting and monitoring only. Do 3 planks- hold for 3 seconds on each one
D
Goal setting, monitoring progress and feedback. Do 3 planks- hold for 3 seconds on each one
3) How many children do not meet the daily requirement for school-based physical activity?
A
10%-Do 10 seconds of boxing moves with hands
B
60%-Do 60 seconds of boxing moves with hands
C
20%-Do 20 seconds of boxing moves with hands
D
40%-Do 40 seconds of boxing moves with hands
4) What percent of elementary children do not meet the daily requirement for physical activity?
A
5% Do 5 push-ups
B
10% Do 10 push-ups
C
20% Do 40 push-ups
D
4% Do 4 push-ups
5) What % of middle school children do not meet the daily requirement for physical activity?
A
25% Do 25 squats
B
20% Do 20 squats
C
8% Do 8 squats
D
10% Do 10 squats
6) What % of high school adolescents do not meet the daily requirement for physical activity?
A
4% Do 4 neck circles
B
1% Do 1 neck circle
C
3% Do 3 neck circles
D
2% Do 2 neck circles
7) How many components are there for successful interventions?
A
10 Do 12 sit-ups
B
20- Do 20 sit-ups
C
12- Do 12 sit-ups
D
15 Do 15 sit-ups
8) How many studies were included in the Community Guide that helped to examine the “effectiveness of school-based physical education interventions?”
A
15 Do 13 toe touches
B
12 Do 13 toe touches
C
13 Do 13 toe touches
D
20 Do 13 toe touches
9) How many minutes of physical activity does the SPARK program contain?
A
15 minutes – Do 15 jumping jacks
B
30 minutes – Do 30 jumping jacks
C
10 minutes – Do 10 jumping jacks
D
20 minutes – Do 20 jumping jacks
10) How many days of 30 minutes of physical activity does the SPARK program contain?
A
4 days each week- Do 4 toe-raises (stand on your toes)
B
5 days each week- Do 5 toe-raises (stand on your toes)
C
3 days each week- Do 3 toe-raises (stand on your toes)
D
2 days each week- Do 2 toe-raises (stand on your toes)
11) Define the acronym of SPARK?
A
Sport, Play and Active Recreation for kids-Do 5 pretend jump ropes
B
Simply playing all round Kansas-Do 5 pretend jump ropes
C
Sport, playing and actively engaged in recreation for kids- Do 5 pretend jump ropes
D
Simply sporting and playing on the playground-Do 5 pretend jump ropes
12) ________ - ________ number of bills are introduced yearly
A
300-400 Do 10 bicep curls
B
10-20 Do 10 bicep curls
C
100-200 Do 10 bicep curls
D
50-75 Do 10 bicep curls
13) How many of the 300-400 bills introduced are passed?
A
100-120 Jog in place for 90 seconds
B
10-20 Jog in place for 90 seconds
C
30-50 Jog in place for 90 seconds
D
60-90 Jog in place for 90 seconds
14) Select the most accurate modification to a class curriculum that can increase the amount of physical activity during the existing physical education class.
A
Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg
B
Don't have games. Have a lecture instead. Do 10 standing leg raises on each leg
C
Don't have enough equipment for everyone. They should share anyway. Do 10 standing leg raises on each leg
D
Have large teams- Do 10 standing leg raises on each leg
15) What is PATH training?
A
On the path to physical activity-Do 10 goblet squats
B
Physical Activity for teenage health-Do 10 goblet squats
C
Physical activity that's healthy-Do 10 goblet squats
D
Physical activity for kids-Do 10 goblet squats
16) Select the best choice for a comprehensive approach to physical education.
A
Physical education-Do 10 lunges
B
Community event- Do 10 lunges
C
Nutrition services- Do 10 lunges
D
Health class- Do 10 lunges
17) A typical warm-up for the CATCH program is
A
25 minutes - Do 5 Yoga boat poses
B
20 minutes- Do 5 Yoga boat poses
C
3 to 5 minutes Do 5 Yoga boat poses
D
10-15 minutes - Do 5 Yoga boat poses
18) Social support community interventions focus on changing physical activity behavior through developing _____ ______ that support behavior change.
A
physical people -Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4
B
strong networks- Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4
C
community involvement-Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of
D
social networks- Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4
19) Measure the ______ you plan to change
A
behaviors- Breathe in and on the breath out and do a standing forward fold
B
the waist -Breathe in and on the breath out and do a standing forward fold
C
factors- Breathe in and on the breath out do a standing forward fold
D
people -Breathe in and on the breath out and do a standing forward fold
20) Select the best choice for describing an individually - adapted health behavior change intervention
A
Call one of your parents. Jog for 10 seconds
B
Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds
C
Go to the park.Jog for 10 seconds
D
Go to your favorite ice cream place. Jog for 10 seconds
*select an answer for all questions
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