Promoting Physical Activity Question Preview (ID: 40107)

a) behaviors- Breathe in and on the breath out and do a standing forward fold

b) the waist -Breathe in and on the breath out and do a standing forward fold

c) people -Breathe in and on the breath out and do a standing forward fold

d) factors- Breathe in and on the breath out do a standing forward fold

a) Go to the park.Jog for 10 seconds

b) Setting physical activity goals and self monitoring progress toward successfully making the goals. Jog for 10 seconds

c) Call one of your parents. Jog for 10 seconds

d) Go to your favorite ice cream place. Jog for 10 seconds

a) physical people -Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4

b) strong networks- Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4

c) community involvement-Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of

d) social networks- Breathe in through the nose and out the mouth and lean your head into your left shoulder for a count of 4

a) 3 to 5 minutes Do 5 Yoga boat poses

b) 10-15 minutes - Do 5 Yoga boat poses

c) 20 minutes- Do 5 Yoga boat poses

d) 25 minutes - Do 5 Yoga boat poses

a) Nutrition services- Do 10 lunges

b) Community event- Do 10 lunges

c) Health class- Do 10 lunges

d) Physical education-Do 10 lunges

a) Physical Activity for teenage health-Do 10 goblet squats

b) Physical activity that's healthy-Do 10 goblet squats

c) On the path to physical activity-Do 10 goblet squats

d) Physical activity for kids-Do 10 goblet squats

a) 10-20 Jog in place for 90 seconds

b) 30-50 Jog in place for 90 seconds

c) 60-90 Jog in place for 90 seconds

d) 100-120 Jog in place for 90 seconds

a) Have large teams- Do 10 standing leg raises on each leg

b) Don't have enough equipment for everyone. They should share anyway. Do 10 standing leg raises on each leg

c) Don't have games. Have a lecture instead. Do 10 standing leg raises on each leg

d) Replace a game that requires large teams but few players-use smaller teams Do 10 standing leg raises on each leg

a) 30 minutes – Do 30 jumping jacks

b) 20 minutes – Do 20 jumping jacks

c) 15 minutes – Do 15 jumping jacks

d) 10 minutes – Do 10 jumping jacks

a) 2 days each week- Do 2 toe-raises (stand on your toes)

b) 3 days each week- Do 3 toe-raises (stand on your toes)

c) 4 days each week- Do 4 toe-raises (stand on your toes)

d) 5 days each week- Do 5 toe-raises (stand on your toes)

a) 300-400 Do 10 bicep curls

b) 100-200 Do 10 bicep curls

c) 10-20 Do 10 bicep curls

d) 50-75 Do 10 bicep curls

a) Simply playing all round Kansas-Do 5 pretend jump ropes

b) Sport, Play and Active Recreation for kids-Do 5 pretend jump ropes

c) Sport, playing and actively engaged in recreation for kids- Do 5 pretend jump ropes

d) Simply sporting and playing on the playground-Do 5 pretend jump ropes

a) 1% Do 1 neck circle

b) 2% Do 2 neck circles

c) 3% Do 3 neck circles

d) 4% Do 4 neck circles

a) 20- Do 20 sit-ups

b) 15 Do 15 sit-ups

c) 10 Do 12 sit-ups

d) 12- Do 12 sit-ups

a) 13 Do 13 toe touches

b) 12 Do 13 toe touches

c) 15 Do 13 toe touches

d) 20 Do 13 toe touches

a) 8% Do 8 squats

b) 10% Do 10 squats

c) 20% Do 20 squats

d) 25% Do 25 squats

a) Goal setting only. Do 3 planks- hold for 3 seconds on each one

b) Goal setting, monitoring progress and feedback. Do 3 planks- hold for 3 seconds on each one

c) Goal setting and monitoring only. Do 3 planks- hold for 3 seconds on each one

d) Goal setting, monitoring progress and feedback. Do 3 planks- hold for 3 seconds on each one

a) 40%-Do 40 seconds of boxing moves with hands

b) 20%-Do 20 seconds of boxing moves with hands

c) 60%-Do 60 seconds of boxing moves with hands

d) 10%-Do 10 seconds of boxing moves with hands

a) 10% Do 10 push-ups

b) 20% Do 40 push-ups

c) 5% Do 5 push-ups

d) 4% Do 4 push-ups

a) 60 mins minimum for moderate-vigorous physical activity x 5 days each week-Do 60 seconds running in place

b) 45 mins minimum for moderate-vigorous physical activity x 3 days each week-Do 60 seconds running in place

c) 45 mins minimum for moderate activity x 6 days-Do 60 seconds running in place

d) 30 mins minimum for moderate activity x 7 days-Do 60 seconds running in place