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What should always be done before static stretching
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
If you were doing weight lifting activities, how would you do them to train for muscular strength?
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
For weight training to be healthy for middle school kids, what should it be focused on?
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
What is The ability of the muscles to apply force during an activity
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
Which of the following is a dynamic stretch?
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
If you were doing weight lifting activities, how would you do them to train for muscular endurance?
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
What is The ability of the muscles to continue to perform without fatigue
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
What is the range of motion around a joint
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Use a low weight that would allow you to do at least 15 reps during each set.
muscular endurance
Muscular strength
Use a high enough weight that you could only do 6 reps during each set.
Warm up the muscles for 5-10 minutes
deep lunges
flexibility
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