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What is the range of motion around a joint
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
What should always be done before static stretching
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Why is being flexible so important?
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
For weight training to be healthy for middle school kids, what should it be focused on?
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
If you were doing weight lifting activities, how would you do them to train for muscular endurance?
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Which of the following is a dynamic stretch?
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
If you were doing weight lifting activities, how would you do them to train for muscular strength?
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
What is The ability of the muscles to apply force during an activity
Warm up the muscles for 5-10 minutes
Use a low weight that would allow you to do at least 15 reps during each set.
flexibility
Muscular strength
deep lunges
Use a high enough weight that you could only do 6 reps during each set.
It helps prevent injuries
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
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