Which of the following is a static stretch
What should always be done before static stretching
What is The ability of the muscles to apply force during an activity
What is The ability of the muscles to continue to perform without fatigue
What is the range of motion around a joint
If you were doing weight lifting activities, how would you do them to train for muscular strength?
If you were doing weight lifting activities, how would you do them to train for muscular endurance?
For weight training to be healthy for middle school kids, what should it be focused on?
Why is being flexible so important?
Which of the following is a dynamic stretch?
When is the best time to use dynamic stretching?
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