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Fitness Component Review Part 2
Test Description: Fitness Component Review Part 2
Instructions: Answer all questions to get your test result.
1) Which of the following is a static stretch
A
splits
B
twisting lunges
C
high knees
D
Frankensteins
2) What should always be done before static stretching
A
Nothing. Static stretching should be the first thing you do
B
Warm up the muscles for 5-10 minutes
C
Eat a protein bar
D
Drink plenty of water
3) What is The ability of the muscles to apply force during an activity
A
Muscular strength
B
Muscular Endurance
C
Body composition
D
flexibility
4) What is The ability of the muscles to continue to perform without fatigue
A
tendon power
B
muscular strength
C
cardio-respiratory endurance
D
muscular endurance
5) What is the range of motion around a joint
A
body composition
B
dynamic stretch
C
flexibility
D
max stretch
6) If you were doing weight lifting activities, how would you do them to train for muscular strength?
A
Use a high enough weight that you could only do 6 reps during each set.
B
Weight lifting doesn't improve muscular strength.
C
Use a low weight that would allow you to do at least 15 reps during each set.
D
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
7) If you were doing weight lifting activities, how would you do them to train for muscular endurance?
A
Use a low weight that would allow you to do at least 15 reps during each set.
B
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
C
Use a high enough weight that you could only do 6 reps during each set.
D
Weight lifting doesn't improve muscular endurance.
8) For weight training to be healthy for middle school kids, what should it be focused on?
A
building maximum strength with heavy weights because that will help you grow
B
Weight training is not healthy for middle school kids
C
it should be focused on arms because that's what looks the best
D
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
9) Why is being flexible so important?
A
flexibility activities such as stretching are necessary for your cool down after you exercise
B
flexibility is only needed for gymnasts and martial artists
C
It helps prevent injuries
D
it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
10) Which of the following is a dynamic stretch?
A
deep lunges
B
toe touches
C
standing quad stretch
D
butterfly stretch
11) When is the best time to use dynamic stretching?
A
before the physical activity
B
in the middle of the activity
C
after the physical activity
D
right before bedtime
*select an answer for all questions
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