Review Game Zone
Games
Test
Preview
Back
Match it!
Match it! Select the correct answer from the pull down...Good luck!
Which of the following would not be considered a healthy resting heart rate?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
What is the amount of fat compared to the amount of muscle, bone, and other vital parts of a person's body
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
If you were doing weight lifting activities, how would you do them to train for muscular strength?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
How many days each week should you do an extra activity that is vigorous intensity?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
How many minutes of physical activity should each young person get each day?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
What is the ability of the body's heart and lungs to supply oxygen and fuel to the body during continued physical activity
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
When is the best time to use dynamic stretching?
at least 60
before the physical activity
moderate to vigorous
Cardio-Respiratory Endurance
3 days
Use a high enough weight that you could only do 6 reps during each set.
115
body composition
Check it!