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For weight training to be healthy for middle school kids, what should it be focused on?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
What is the range of motion around a joint
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
What is the basic healthy range for a resting heart rate?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
Which of the following would not be considered a healthy resting heart rate?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
How many minutes of physical activity should each young person get each day?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
Person A and Person B go for a 10 mile bike and both get their heart rate up to 165 bpm . After they are done and cool down, Person A's heart rate has dropped back down to 90 beats per minute. Person B's heart rate is 120 bpm. Who has better CRE?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
When is the best time to use dynamic stretching?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?
60-100
Person A
115
flexibility
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
at least 60
moderate to vigorous
before the physical activity
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