What is the ability of the body's heart and lungs to supply oxygen and fuel to the body during continued physical activity

What is The ability of the muscles to apply force during an activity

What is The ability of the muscles to continue to perform without fatigue

What is the range of motion around a joint

What is the amount of fat compared to the amount of muscle, bone, and other vital parts of a person's body

How many minutes of physical activity should each young person get each day?

To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?

which is not a moderate intensity activity

which is not a vigorous activity

How many days each week should you do an extra activity that is vigorous intensity?

Which of the following would not be considered a healthy resting heart rate?

What is the basic healthy range for a resting heart rate?

Person A has a resting heart rate of 95, and person B has a resting heart rate of 55. Who has the healthier resting heart rate?

Person A and Person B go for a 10 mile bike and both get their heart rate up to 165 bpm . After they are done and cool down, Person A's heart rate has dropped back down to 90 beats per minute. Person B's heart rate is 120 bpm. Who has better CRE?

If you were doing weight lifting activities, how would you do them to train for muscular strength?

If you were doing weight lifting activities, how would you do them to train for muscular endurance?

For weight training to be healthy for middle school kids, what should it be focused on?

Why is being flexible so important?

Which of the following is a dynamic stretch?

When is the best time to use dynamic stretching?

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