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Fitness Component Review Part 1
Test Description: Fitness Component Review Part 1
Instructions: Answer all questions to get your test result.
1) What is the ability of the body's heart and lungs to supply oxygen and fuel to the body during continued physical activity
A
Muscular Endurance
B
Cardio-Respiratory Endurance
C
Complete Fitness
D
Blood Efficiency
2) What is The ability of the muscles to apply force during an activity
A
Muscular strength
B
Muscular Endurance
C
Body composition
D
flexibility
3) What is The ability of the muscles to continue to perform without fatigue
A
tendon power
B
cardio-respiratory endurance
C
muscular endurance
D
muscular strength
4) What is the range of motion around a joint
A
max stretch
B
flexibility
C
body composition
D
dynamic stretch
5) What is the amount of fat compared to the amount of muscle, bone, and other vital parts of a person's body
A
the main paragraphs of an essay
B
muscular strength
C
body systems
D
body composition
6) How many minutes of physical activity should each young person get each day?
A
at least 60
B
25
C
no more than 30
D
at least 15
7) To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?
A
maximal heart rate
B
moderate only
C
moderate to vigorous
D
light
8) which is not a moderate intensity activity
A
playing catch
B
swimming
C
Hiking
D
yard work
9) which is not a vigorous activity
A
basketball
B
brisk walk
C
dance
D
martial arts training
10) How many days each week should you do an extra activity that is vigorous intensity?
A
2 days
B
5 days
C
3 days
D
As long as you get your hour of physical activity each day you don't need to do any more activity.
11) Which of the following would not be considered a healthy resting heart rate?
A
60
B
42
C
115
D
83
12) What is the basic healthy range for a resting heart rate?
A
145-160
B
80-120
C
60-100
D
20-40
13) Person A has a resting heart rate of 95, and person B has a resting heart rate of 55. Who has the healthier resting heart rate?
A
Person B
B
Person A
14) Person A and Person B go for a 10 mile bike and both get their heart rate up to 165 bpm . After they are done and cool down, Person A's heart rate has dropped back down to 90 beats per minute. Person B's heart rate is 120 bpm. Who has better CRE?
A
Person B
B
Person A
15) If you were doing weight lifting activities, how would you do them to train for muscular strength?
A
Use a high enough weight that you could only do 6 reps during each set.
B
Use a low weight that would allow you to do at least 15 reps during each set.
C
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
D
Weight lifting doesn't improve muscular strength.
16) If you were doing weight lifting activities, how would you do them to train for muscular endurance?
A
Use a low weight that would allow you to do at least 15 reps during each set.
B
Weight lifting doesn't improve muscular endurance.
C
Use a high enough weight that you could only do 6 reps during each set.
D
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
17) For weight training to be healthy for middle school kids, what should it be focused on?
A
building maximum strength with heavy weights because that will help you grow
B
Weight training is not healthy for middle school kids
C
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
D
it should be focused on arms because that's what looks the best
18) Why is being flexible so important?
A
It helps prevent injuries
B
flexibility is only needed for gymnasts and martial artists
C
flexibility activities such as stretching are necessary for your cool down after you exercise
D
it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
19) Which of the following is a dynamic stretch?
A
deep lunges
B
butterfly stretch
C
standing quad stretch
D
toe touches
20) When is the best time to use dynamic stretching?
A
before the physical activity
B
after the physical activity
*select an answer for all questions
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