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Target heart rate is __% to __% of your maximum heart rate.
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
What is a healthy way to deal with stress?
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
Social Health deals with your ____.
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
To get the most benefit from exercise, you should be in your target heart rate zone.
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
Heart rate is how much blood you use during exercise.
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
Which is NOT a step in the decision making process?
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
The four parts of physical fitness include all EXCEPT
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
Which is NOT one of the four parts of health?
False
wellness
exercise
True
Relationships/People
Who do I need to inform about my decision?
write in a journal
60% to 80%
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