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Quarter 1 Test Review - 6th Grade
Test Description: Review for Quarter 1 Test
Instructions: Answer all questions to get your test result.
1) Which is NOT one of the four parts of health?
A
social
B
physical
C
emotional
D
wellness
2) Which is NOT a step in the decision making process?
A
What are my choices?
B
What is the problem?
C
Reflect on the decision.
D
Who do I need to inform about my decision?
3) Social Health deals with your ____.
A
Mind
B
Body
C
Emotions
D
Relationships/People
4) The S in SMART goal stands for
A
specific
B
sudden
C
Sunday
D
social
5) The four parts of physical fitness include all EXCEPT
A
body composition
B
exercise
C
flexibility
D
strength
6) What is a healthy way to deal with stress?
A
write in a journal
B
punch a wall
C
completely avoid the stress
D
give up
7) There is good stress and bad stress.
A
True
B
False
8) There is a difference between injury and muscle soreness.
A
True
B
False
9) Heart rate is how much blood you use during exercise.
A
False
B
True
10) To get the most benefit from exercise, you should be in your target heart rate zone.
A
True
B
False
11) Target heart rate is __% to __% of your maximum heart rate.
A
60% to 70%
B
60% to 80%
C
50% to 70%
D
50% to 60%
12) All decisions come with a consequence (positive or negative)
A
False
B
True
13) What is the MAXIMUM HEART RATE for someone who is 55 years old?
A
55
B
150
C
220
D
165
14) The TARGET HEART RATE for a 20 year old is 120 to ____.
A
200
B
160
C
150
D
20
15) How you feel about yourself is called your _______.
A
self-respect
B
self-esteem
C
self-confidence
D
health
16) Physical Health deals with your ____.
A
Mind
B
Emotions
C
Body
D
Relationships/People
17) All mental illnesses are bad.
A
False
B
True
18) You can find your pulse on your wrist and your ____.
A
ear
B
neck
C
chest
D
leg
19) The sit and reach measures your ______.
A
flexibility
B
endurance
C
strength
D
body composition
20) The mile run measures your ______.
A
strength
B
flexibility
C
body composition
D
endurance
*select an answer for all questions
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