Understanding Emotions

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I understand, accept and respect myself.

I know what I feel and why I feel the way I do.

I am able to express my thoughts and feelings and can ask for what I need. I can defend my rights in a constructive manner.

I am able to achieve my potential and get involved in things that lead to an interesting, exciting and meaningful life.

I feel good and at ease in school, work and leisure situations. I am able to relax and enjoy my life.

I am self-reliant and autonomous in my thoughts and actions.

I am able to withstand stressful situations without falling apart by actively and positively coping with stress.

I am a responsible, cooperative and contributing member of society. I am socially conscious and concerned about others.