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Understanding Emotions
Test Description: Understanding emotional competence will help you know yourself and learn ways to fine-tune your relationship skills.
Instructions: Answer all questions to get your test result.
1) I am a responsible, cooperative and contributing member of society. I am socially conscious and concerned about others.
A
Stress Tolerance
B
Independence
C
Self-Regard
D
Social Responsibility
2) I am able to resist or delay an impulse, drive or temptation when I choose.
A
Impulse Control
B
Reality Testing
C
Optimism
D
Assertiveness
3) I am able to achieve my potential and get involved in things that lead to an interesting, exciting and meaningful life.
A
Emotional Self-Awareness
B
Reality Testing
C
Happiness
D
Self-Actualization
4) I understand, accept and respect myself.
A
Impulse Control
B
Social Responsibility
C
Empathy
D
Self-Regard
5) I am sensitive to what, how and why people feel and think the way they do. I care about others and show interest and concern for them.
A
Empathy
B
Reality Testing
C
Social Responsibility
D
Problem Solving
6) I am self-reliant and autonomous in my thoughts and actions.
A
Stress Tolerance
B
Independence
C
Flexibility
D
Impulse Control
7) I am able to look at the brighter side of life and maintain a positive attitude even when times are tough.
A
Social Responsibility
B
Stress Tolerance
C
Optimism
D
Empathy
8) I am able to identify pr oblems as well as generate and implement solutions.
A
Optimism
B
Problem Solving
C
Independence
D
Empathy
9) I know what I feel and why I feel the way I do.
A
Problem Solving
B
Flexibility
C
Emotional Self-Awareness
D
Assertiveness
10) I am able to establish and maintain mutually satisfying relationships. I am comfortable giving and receiving affection.
A
Optimism
B
Flexibility
C
Happiness
D
Interpersona l Relationship
11) I am able to withstand stressful situations without falling apart by actively and positively coping with stress.
A
Empathy
B
Assertiveness
C
Optimism
D
Stress Tolerance
12) I feel good and at ease in school, work and leisure situations. I am able to relax and enjoy my life.
A
Happiness
B
Social Responsibility
C
Impulse Control
D
Flexibility
13) I able to adjust my feelings, thoughts and behaviors to changing situations and conditions. I am open to different ideas and ways of doing things.
A
Problem Solving
B
Optimism
C
Flexibility
D
Empathy
14) I am able to tune into the immediate situation and can see things objectively; the way they are, rather than how I wish or fear them to be.
A
Happiness
B
Emotional Self-Awareness
C
Reality Testing
D
Self-Actualization
15) I am able to express my thoughts and feelings and can ask for what I need. I can defend my rights in a constructive manner.
A
Emotional Self-Awareness
B
Problem Solving
C
Assertiveness
D
Flexibility
*select an answer for all questions
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