I am a responsible, cooperative and contributing member of society. I am socially conscious and concerned about others.

I am able to resist or delay an impulse, drive or temptation when I choose.

I am able to achieve my potential and get involved in things that lead to an interesting, exciting and meaningful life.

I understand, accept and respect myself.

I am sensitive to what, how and why people feel and think the way they do. I care about others and show interest and concern for them.

I am self-reliant and autonomous in my thoughts and actions.

I am able to look at the brighter side of life and maintain a positive attitude even when times are tough.

I am able to identify pr oblems as well as generate and implement solutions.

I know what I feel and why I feel the way I do.

I am able to establish and maintain mutually satisfying relationships. I am comfortable giving and receiving affection.

I am able to withstand stressful situations without falling apart by actively and positively coping with stress.

I feel good and at ease in school, work and leisure situations. I am able to relax and enjoy my life.

I able to adjust my feelings, thoughts and behaviors to changing situations and conditions. I am open to different ideas and ways of doing things.

I am able to tune into the immediate situation and can see things objectively; the way they are, rather than how I wish or fear them to be.

I am able to express my thoughts and feelings and can ask for what I need. I can defend my rights in a constructive manner.

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