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What is the recommended amount of trans fats you can safely eat?
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
On a food label, what is the first thing you should look for?
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
What big issue continues to undermine the health of us Americans?
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
What is MyPlate?
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
Which nutrient has 4 calories per gram?
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
When reading a food label, the FIRST thing you should read is the...
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
A reliable source of nutrition information is all of the following EXCEPT..
most Americans are overweight or obese which causes major health problems
serving size
none: as little as possible
carbohydrates and proteins
serving size
a personal trainer on instagram
deck of cards
a chart depicting a place setting divided into the five recommended food groups
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