Review Game Zone
Flash Cards
(current)
Games
Teachers
Search
FNW S4 And FFL S3 Healthy Nutrition Guidelines
Test Description: FNW Standard 4 FFL S3 Nutritious diet concepts
Instructions: Answer all questions to get your test result.
1) Abbreviation for foods that are high in fats and sugars
A
FatSugs
B
FaFas
C
SoFas
D
SuGats
2) How much exercise should y'all get a day?
A
30 minutes
B
60 minutes
C
45 minutes
D
15 minutes
3) What is the recommended amount of trans fats you can safely eat?
A
25 grams
B
only one-fourth of your calories should come from trans fats
C
any amount, they are safe and we need fats for our bodies
D
none: as little as possible
4) What is MyPlate?
A
a nutrition guide label on the back of products
B
my plate fool, don't touch it
C
a food guide pyramid that helps americans know what is healthy
D
a chart depicting a place setting divided into the five recommended food groups
5) Basically, what is the main idea that Myplate is teaching?
A
portions
B
types of foods to eat
C
food groups
D
to exercise and eat right
6) A term that describes foods and beverages that provide high vitamins, minerals, and other positive health effects
A
nutrient dense
B
empty calories
C
junk food
D
recommended dietary allowance
7) The Dietary Guidelines for Americans basically says that Americans need to...
A
lose weight, stop drinking, stop smoking
B
reduce their sugar, salt, and bad fats
C
eat more fruits, exercise more, take daily showers
D
add more fiber to diet, eat more green vegetables, get more cardio exercise
8) An example of a protein would be..
A
pear
B
brown rice
C
peas
D
chicken
9) Percent Daily Values on a food label are based on a ___ calorie diet.
A
2500
B
2000
C
1000
D
3000
10) Which statement is correct?(remember what nutrient dense means!)
A
a baked potato is more nutrient dense than french fries
B
a doughnut is more nutrient dense than whole grain toast
C
apple juice is more nutrient dense than an apple
D
fried chicken strips are more nutrient dense than grilled chicken
11) It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
A
quarter
B
textbook
C
ipad
D
deck of cards
12) When reading a food label, the FIRST thing you should read is the...
A
total sugar
B
total fat
C
calories
D
serving size
13) An example of a carbohydrate would be...
A
eggs
B
peanut butter
C
butter
D
mac and cheese
14) a document revised every 5 years that provides info and advice to promote health through improved nutrition and exercise
A
Exchange lists for meal planning
B
MyPlate
C
food diary
D
Dietary Guidelines for Americans
15) Which nutrient has 4 calories per gram?
A
fats and carbohydrates
B
carbohydrates and proteins
C
vitamins and minerals
D
proteins and fats
16) A reliable source of nutrition information is all of the following EXCEPT..
A
a dietician
B
a doctor
C
a nutrition teacher
D
a personal trainer on instagram
17) Which of the following is NOT a reason additives are added to our food?
A
to make food taste better
B
to make food a little healthier
C
to make food last longer
D
to make food provide medicine to our body
18) What big issue continues to undermine the health of us Americans?
A
we eat too many fruits veggies and this constipates us
B
most Americans are overweight or obese which causes major health problems
C
we don't have any health problems
D
we believe social media false news
19) On a food label, what is the first thing you should look for?
A
serving size
B
the ingredients list
C
total fat
D
total calories
20) The six main categories of nutrients we've been studying include all of the following EXCEPT..
A
grains
B
carbohydrates
C
water
D
vitamins
*select an answer for all questions
Check Results & Get Answers
Play Games with the Questions Above
Teachers: Create FREE classroom games with your questions
Click for more info!
©2007-2024
ReviewGameZone.com
|
About
|
Privacy
|
Contact
|
Terms
|
Site Map
WAIT! Find what you needed?
×
Still Looking for the Answers?
Have Another Question?
Play a Review Game with These Questions?
Want to Make Your Own Test Like This One?