Nutrition Revew

Match it! Select the correct answer from the pull down...Good luck!

Complex carbohydrates are also called

What percent of your calories per day should come from fat?

Fat found in meat and other animal products is what kind of fat?

Which mineral transports oxygen to the body?

Fat found in margarine is what kind of fat?

Fat found in plant foods and fish is what kind of fat?

Which mineral helps the muscles?

Which vitamin is nicknamed the clotmaster?