What percent of your calories per day should come from fat?

Fat found in plant foods and fish is what kind of fat?

Fat found in meat and other animal products is what kind of fat?

Fat found in margarine is what kind of fat?

Which of the following is NOT a fat-soluble vitamin?

Which of the following are water-soluble vitamins?

Which vitamin builds strong bones?

Which vitamin is good for eyesight?

Which vitamin helps wounds heal?

Which vitamin is nicknamed the clotmaster?

Which mineral builds strong bones?

Which mineral helps the muscles?

Which mineral transports oxygen to the body?

Which mineral helps our immune system?

Complex carbohydrates are also called

What are the two types of protein?

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