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If you have high heart and lung endurance, ___________________
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
People who are physically fit ________________________.
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
What is the FITT principle?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
What does NOT belong on this list of reasons why physical activity is important?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
What is one benefit of being flexible?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
What can happen if you do not replace the water your body loses when you sweat?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
Why is it good to have strong core muscles?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
Which of the following is NOT part of good sports nutrition?
A method for safely increasing aspects of your workout without hurting yourself
A strong core lessens the risk of back injury
Eat foods like candy bars before a game or event
You can work and play for long periods without getting so tired that you have to stop
You risk dehydration
It makes your bones weaker
It helps you reduce your risk of muscle injury
Have a reserve of energy for the times their bodies need it
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