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Being physically active ____________________.
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
What can happen if you do not replace the water your body loses when you sweat?
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
People who are physically fit ________________________.
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
If you have high heart and lung endurance, ___________________
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
What does NOT belong on this list of reasons why physical activity is important?
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
Why is it good to have strong core muscles?
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
What is the FITT principle?
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
What is one benefit of being flexible?
A strong core lessens the risk of back injury
It helps you reduce your risk of muscle injury
A method for safely increasing aspects of your workout without hurting yourself
You can work and play for long periods without getting so tired that you have to stop
It makes your bones weaker
Helps people handle the stress and challenges of everyday life
Have a reserve of energy for the times their bodies need it
You risk dehydration
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