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Ch. 9 Health Test Multiple Choice
Test Description: Multiple Choice
Instructions: Answer all questions to get your test result.
1) Which of the following will NOT help minimize the risk of a sport-related injury?
A
Warming up and cooling down
B
Ignoring what your body is telling you
C
Wearing protective gear
D
Knowing your limits
2) Being physically active ____________________.
A
Helps people handle the stress and challenges of everyday life
B
Interferes with your being able to think more clearly
C
Gives most people low self-esteem
D
Makes it harder for you to concentrate in school
3) How can physical activity benefit your social health?
A
all of the above
B
It can help you meet new people with similar interests
C
It gets in the way of your being able to work with others as a team
D
It weakens your ability to resolve conflicts effectively.
4) Which of the following is NOT part of good sports nutrition?
A
Drink plenty of water before and during a game or event
B
Eat foods like fruits and vegetables for energy before a game
C
Eat carbohydrates before a game or event
D
Eat foods like candy bars before a game or event
5) If you have high heart and lung endurance, ___________________
A
You should exercise less than other people.
B
You can work and play for long periods without getting so tired that you have to stop
C
You should not engage in the same physical activities as other people
D
You will not be able to work and play for long periods without getting so tired that you have to stop
6) Why is it good to have strong core muscles?
A
Core muscles are a measure of overall fitness
B
A strong core increases upper body strength
C
Core muscles can make your heart and lungs stronger
D
A strong core lessens the risk of back injury
7) A major benefit of aerobic exercise is that it ____________________.
A
Works your heart
B
Is usually done in groups
C
Does not make you lungs work hard
D
Uses short bursts of energy
8) What does NOT belong on this list of reasons why physical activity is important?
A
It makes your bones weaker
B
It improves your balance
C
It makes your heart and lungs work more efficiently
D
It helps you maintain a healthful weight
9) What is one benefit of being flexible?
A
It helps you reduce your risk of muscle injury
B
It gives you better body composition
C
It gives you more upper body strength
D
It helps you lift things safely and have better balance
10) What is the FITT principle?
A
The belief that nothing is more important than physical fitness
B
The science of exercise and fitness
C
A method for safely increasing aspects of your workout without hurting yourself
D
A method for immediately starting very intense workouts and getting maximum results
11) People who are physically fit ________________________.
A
Lack the energy to do the things they want to do
B
Tend to live shorter lives
C
Have a reserve of energy for the times their bodies need it
D
Tend to have a lifestyle that are less healthful
12) What can happen if you do not replace the water your body loses when you sweat?
A
You will stop sweating
B
You will sweat even more
C
You risk dehydration
D
You risk hypothermia
*select an answer for all questions
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