Review Game Zone
Games
Test
Preview
Back
Match it!
Match it! Select the correct answer from the pull down...Good luck!
Individuals need to adjust their physical activity to account for _____________ as they age.
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
What are the three underlying training principles of effective work programs?
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
Shawana is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout?
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
If asked to give your friend advice about a muscular fitness program, the most accurate response would be that ....
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
Suzanne is following a fad diet. She has started to experience low energy during her workouts, and on a recent trip to the doctor, she found out she has high cholesterol. Which fad diet is most likely following?
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
Females who lift weights are not going to develop large, bulky muscles because ________________ .
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
June follows a special diet that does not allow her to eat any milk products. This diet could be ___________.
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
This type of fad diet requires long periods of time with no calorie intake. What type of fad diet would this MOST LIKELY be?
decrease the amount of weight until she can do 5 reps
lactose-free, vegan or ovo-vegitarian
they have lower testosterone levels than men
a fasting diet becasue no calories are consumed
specificity, overload, and progression
low carb diet
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
All are correct
Check it!
Match it!
Match it!