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Individuals should participate in _______________ exercises to increase cardiovascular endurance.
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
What is the purpose of a fitness log?
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
The BEST weight to use for weight training in order to increase strength is one that ___________ .
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
Shawana is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout?
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
Mark want to lose some weight fast, so he decides to take some diurectics. Select the statement that BEST represents the result of this decision.
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
Individuals need to adjust their physical activity to account for _____________ as they age.
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
Which of the following is TRUE about heart rate and exercise?
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
During eccentric muscular contraction, the muscle ___________________ .
decrease the amount of weight until she can do 5 reps
gets longer as it contracts
aerobic
Maximum heart rate can be calculated by taking 220 minus your age.
All are correct
is challenging but still allows for proper form
to track and monitor progress
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
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