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PE Final Study Guide
Test Description: Study guide
Instructions: Answer all questions to get your test result.
1) What are the three underlying training principles of effective work programs?
A
specificity, overload, and progression
B
specificity, dedication, and enthrusiasm
C
overload, dedication, and enthusiasm
D
progression, enthusiasm, and overload
2) What are the three components of the FITT acronym associated with overload and progression?
A
time, frequency, and intesity
B
frequency, intensity, and type
C
type, intensity, and fitness
D
fitness, intensity, and time
3) Many professionals, including police officers and firefighters, use fitness evaluations
A
to determine pay raises
B
as a criteria for hiring
C
to rank employees from most to least fit
D
to decide who should be fired
4) What is the purpose of a fitness log?
A
to apply the FITT principle
B
to limit the amount of time spent on varying activities
C
to increase personal interest in activities
D
to track and monitor progress
5) An exercise program in MOST beneficial to one's health when done in conjunction with ________________.
A
a positive attitude
B
lifestyle changes
C
a partner
D
patience
6) Individuals need to adjust their physical activity to account for _____________ as they age.
A
reduced flexability
B
a loss of balance
C
decreased energy level
D
All are correct
7) What are the components of a successful weight lifting program?
A
overload, progression, specificity, regularity, recovery, balance, and variety
B
consistancy, progression, rest, regression, balance, and specificity
C
conditioning, progression, generalization, overwork, balance, and recovery
D
overwork, coordination, motivation, conditioning, regularity, and variety
8) Which suggested change would cause the greatest increase in the amouont of overload in your weight training program?
A
keeping your current workout but dividing it up over five days instead of three
B
adding more weight and increasing the distance over which the weight is moved
C
changing the type of activity you are using to gie you more variety in your workout
D
decreasing the weight and the speed at which the weight is moved
9) The BEST weight to use for weight training in order to increase strength is one that ___________ .
A
is heavy enough to quickly reach exhaustion
B
is light enough to prevent injury
C
is challenging but still allows for proper form
D
fits comfortably into the palm of your hand
10) Shawana is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout?
A
increase the amount of weight until she can do one rep
B
increase the amount of weight until she can do three reps
C
decrease the amount of weight until she can do 10 reps
D
decrease the amount of weight until she can do 5 reps
11) If asked to give your friend advice about a muscular fitness program, the most accurate response would be that ....
A
a well-designed muscualr fitness program involves a dialy commitment to lift weights
B
the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of
C
the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary activities
D
a well-designed muscular fitness program involves a commitment to training at least 3 times a week, allowing for days of rest
12) During eccentric muscular contraction, the muscle ___________________ .
A
gets shorter as it contracts
B
gets longer as it contracts
C
does not change length
D
moves isometriclly
13) Females who lift weights are not going to develop large, bulky muscles because ________________ .
A
they have more muscle fibers than men
B
they have thicker muscle fibers than men
C
all are correct
D
they have lower testosterone levels than men
14) Which of the following statements about weight training is TRUE?
A
Weight training is harmful to adolescents
B
Elderly people should avoid weight lifting
C
Weight training diminishes flexability
D
Everyone can benifit from lifting weights
15) Individuals should participate in _______________ exercises to increase cardiovascular endurance.
A
progression
B
overload
C
aerobic
D
anaerobic
16) Which of the following is TRUE about heart rate and exercise?
A
It is best to exercise your heart as hard as possible
B
You reccommended exercise heart rate is 30% of your maximum heart rate.
C
Maximum heart rate can be calculated by taking 220 minus your age.
D
All are true statements
17) Suzanne is following a fad diet. She has started to experience low energy during her workouts, and on a recent trip to the doctor, she found out she has high cholesterol. Which fad diet is most likely following?
A
low carb diet
B
low fat diet
C
diuretics
D
fasting
18) This type of fad diet requires long periods of time with no calorie intake. What type of fad diet would this MOST LIKELY be?
A
a surgical solution since no calories are absorbed
B
a no-carb diet because there are no calories
C
a fasting diet becasue no calories are consumed
D
a liquid diet because there are many nutrients
19) Mark want to lose some weight fast, so he decides to take some diurectics. Select the statement that BEST represents the result of this decision.
A
This diet will help Mark lose weight, but he needs to be careful that his cholesterol does not go up
B
These pills will cause him to lose water weight and could cause dehydration or potassium deficiency
C
These pills will suppress Mark's appetite, causing him to eat less and lose weight.
D
This diet strategy works well over a long period of time, but eventually will cause problems due to poor nutrition.
20) June follows a special diet that does not allow her to eat any milk products. This diet could be ___________.
A
vegan, lactose-free, or diabetic
B
lactose-free, vegan or ovo-vegitarian
C
kosher, lactose-free, or low sodium
D
diabetic, lacto-vegetarian, or low sodium
*select an answer for all questions
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