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Which of the following is most likely to cause you to increase your breathing rate?
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
When CATCHING A BALL THAT IS IN THE AIR, what should be your hand position?
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
WARM UP is important because:
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
When do you need to use the T-POSITION?
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
For one minute, do some jumping jacks without stopping until the minute is up. What happened to your heart beat?
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
What does TRAP mean when referring to the foot dribble?
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
When SLIDING, your body should be:
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
When JUMP ROPING, you have to:
Running a mile.
All of the above.
Thumbs in.
For the overhand throw.
It became faster.
Moving sideways and facing forward.
Turn the rope first, then jump.
Stopping the ball with your foot.
Check it!
Match it!
Match it!