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Match it! Select the correct answer from the pull down...Good luck!
What is NOT a benefit of physical activity?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
How should you care for someone suffering from heat exhaustion?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
What kind of carbohydrates should you avoid eating before physical activity?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
Name a disease your are at risk for developing if you are overweight or obese.
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
Which answer below best defines intensity.
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
What is NOT an elements of fitness?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
Running a mile would test which of your elements of fitness?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
What can you do to minimize your risk of injury during physical activity?
Fan them and give them cool water.
Heart-lung endurance and conditioning.
Weakens your heart, lungs, bones, muscles...
How hard you workout or physically exert yourself.
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
Heart and lung endurance.
Candy bar.
Heart disease
Check it!