Fitness Multiple Choice Test

What is NOT a benefit of physical activity?

What can you do to minimize your risk of injury during physical activity?

What is NOT an elements of fitness?

What kind of carbohydrates should you avoid eating before physical activity?

Name a disease your are at risk for developing if you are overweight or obese.

What is the frequency and time you be exercising during an average week?

How should you care for someone suffering from heat exhaustion?

Running a mile would test which of your elements of fitness?

Which answer below best defines intensity.

What should you do to care for someone who has been injured during physical activity on the practice field or at the park...?

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