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Fitness
Test Description: Fitness
Instructions: Answer all questions to get your test result.
1) What is NOT a benefit of physical activity?
A
Burns calories and helps to maintain a healthy weight which makes you feel better about yourself.
B
Weakens your heart, lungs, bones, muscles...
C
Lessens your risk for certain diseases like heart disease, cancer, diabetes, osteoarthritis...
D
More alert and think more clearly so that you can do better in school.
2) What can you do to minimize your risk of injury during physical activity?
A
Ignore the rules.
B
Push beyond your limits...NO PAIN no gain!
C
Don't stop for water, keep playing you can drink tomorrow.
D
Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
3) What is NOT an elements of fitness?
A
Heart-lung endurance and conditioning.
B
Heart-lung endurance and flexibility.
C
Muscle strength and muscle endurance.
D
Body composition and muscle strength.
4) What kind of carbohydrates should you avoid eating before physical activity?
A
Candy bar.
B
Granola bar.
C
Peanut butter crackers.
D
Apple.
5) Name a disease your are at risk for developing if you are overweight or obese.
A
Osteoporosis.
B
Lung cancer.
C
Gingivitis.
D
Heart disease
6) What is the frequency and time you be exercising during an average week?
A
4-5 days for 40 minutes.
B
Everyday for 30 minutes.
C
2-3 days a week for 20 minutes.
D
Everyday for 60 minutes.
7) How should you care for someone suffering from heat exhaustion?
A
Cover them with a blanket.
B
Call 911, its too late to help they are going to die.
C
Fan them and give them cool water.
D
Give them a cup of hot coffee.
8) Running a mile would test which of your elements of fitness?
A
Muscle coordination.
B
Flexibility.
C
Heart and lung endurance.
D
Body composition.
9) Which answer below best defines intensity.
A
How hard you workout or physically exert yourself.
B
How long or how often you workout.
C
None of the above.
D
What type of exercise you have chosen to participate in.
10) What should you do to care for someone who has been injured during physical activity on the practice field or at the park...?
A
PRICE formula.
B
Have them ice the injury for 60 minutes.
C
None of the above.
D
Help them hide it from the coach or they may not be allowed to play during the next game.
*select an answer for all questions
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