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Fats that raises both of your cholesterols
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
This vitamin helps protect our eyes
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
Fats that lowers both of your cholesterol levels
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
Examples are corn oil and vegetable oil
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
Monounsaturated fats do what to your good cholesterol
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
Vitamin D is nicknamed
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
olive, peanut, and canola are all examples of this type of fat
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
Trans fats do what to your good cholesterol?
Vitamin A
monounsaturated
The sunshine vitamin
Saturated fat
Lower them
Polyunsaturated fat
raises it
Polyunsaturated fat
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