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Nutrition #2
Test Description: 2nd part of nutrition test
Instructions: Answer all questions to get your test result.
1) Trans fats do what to your good cholesterol?
A
Raise them
B
do nothing
C
Clean the arteries
D
Lower them
2) Examples are butter and lard
A
Monounsaturated fat
B
Saturated fat
C
Trans fat
D
Polyunsaturated fat
3) Examples are corn oil and vegetable oil
A
Trans fat
B
Monounsaturated fat
C
Polyunsaturated fat
D
Saturated fat
4) An example is margarine
A
Saturated fat
B
Monounsaturated fat
C
Polyunsaturated fat
D
Trans fat
5) Fats that are considered the best for you
A
Polyunsaturated fat
B
Trans fat
C
Monounsaturated fat
D
Saturated fat
6) Fats that lowers both of your cholesterol levels
A
Monounsaturated fat
B
Trans fat
C
Polyunsaturated fat
D
Saturated fat
7) Fats that raises both of your cholesterols
A
Trans fat
B
Polyunsaturated fat
C
Monounsaturated fat
D
Saturated fat
8) This vitamin helps protect our eyes
A
Vitamin D
B
Vitamin K
C
Folate
D
Vitamin A
9) A good source of Vitamin D is
A
Sunshine
B
Steak
C
Egg whites
D
Sunny Delight
10) Vitamin D is nicknamed
A
The sunshine vitamin
B
The eye sight vitamin
C
The delightful vitamin
D
The strongest vitamin
11) Monounsaturated fats do what to your good cholesterol
A
lowers it
B
doesn't change it
C
raises it
D
makes it stay the same
12) olive, peanut, and canola are all examples of this type of fat
A
monounsaturated
B
trans fat
C
polyunsaturated
D
saturated
13) a healthy substitute for the fat (oil) in baking is
A
mango
B
eggs
C
sugar
D
applesauce
14) HDL takes plaque out of your ____ and back to your liver where it is excreted
A
kidney
B
arteries
C
heart
D
liver
*select an answer for all questions
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