Trans fats do what to your good cholesterol?

Examples are butter and lard

Examples are corn oil and vegetable oil

An example is margarine

Fats that are considered the best for you

Fats that lowers both of your cholesterol levels

Fats that raises both of your cholesterols

This vitamin helps protect our eyes

A good source of Vitamin D is

Vitamin D is nicknamed

Monounsaturated fats do what to your good cholesterol

olive, peanut, and canola are all examples of this type of fat

a healthy substitute for the fat (oil) in baking is

HDL takes plaque out of your ____ and back to your liver where it is excreted

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