Nutrition #2 Question Preview (ID: 21326)


2nd Part Of Nutrition Test. TEACHERS: click here for quick copy question ID numbers.

Trans fats do what to your good cholesterol?
a) Raise them
b) Lower them
c) do nothing
d) Clean the arteries

Examples are butter and lard
a) Monounsaturated fat
b) Polyunsaturated fat
c) Saturated fat
d) Trans fat

Examples are corn oil and vegetable oil
a) Monounsaturated fat
b) Polyunsaturated fat
c) Saturated fat
d) Trans fat

An example is margarine
a) Trans fat
b) Saturated fat
c) Polyunsaturated fat
d) Monounsaturated fat

Fats that are considered the best for you
a) Saturated fat
b) Polyunsaturated fat
c) Monounsaturated fat
d) Trans fat

Fats that lowers both of your cholesterol levels
a) Trans fat
b) Monounsaturated fat
c) Polyunsaturated fat
d) Saturated fat

Fats that raises both of your cholesterols
a) Trans fat
b) Monounsaturated fat
c) Polyunsaturated fat
d) Saturated fat

This vitamin helps protect our eyes
a) Folate
b) Vitamin K
c) Vitamin A
d) Vitamin D

A good source of Vitamin D is
a) Sunny Delight
b) Steak
c) Sunshine
d) Egg whites

Vitamin D is nicknamed
a) The sunshine vitamin
b) The delightful vitamin
c) The strongest vitamin
d) The eye sight vitamin

Monounsaturated fats do what to your good cholesterol
a) raises it
b) lowers it
c) doesn't change it
d) makes it stay the same

olive, peanut, and canola are all examples of this type of fat
a) monounsaturated
b) polyunsaturated
c) saturated
d) trans fat

a healthy substitute for the fat (oil) in baking is
a) eggs
b) sugar
c) mango
d) applesauce

HDL takes plaque out of your ____ and back to your liver where it is excreted
a) heart
b) arteries
c) liver
d) kidney

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