Nutrition #2: Question Preview (ID: 21326)


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olive, peanut, and canola are all examples of this type of fat
a) monounsaturated
b) polyunsaturated
c) saturated
d) trans fat

Monounsaturated fats do what to your good cholesterol
a) raises it
b) lowers it
c) doesn't change it
d) makes it stay the same

Vitamin D is nicknamed
a) The sunshine vitamin
b) The delightful vitamin
c) The strongest vitamin
d) The eye sight vitamin

A good source of Vitamin D is
a) Sunny Delight
b) Steak
c) Sunshine
d) Egg whites

This vitamin helps protect our eyes against night blindness
a) Folate
b) Vitamin K
c) Vitamin A
d) Vitamin D

Fats that raises both of your cholesterols
a) Trans fat
b) Monounsaturated fat
c) Polyunsaturated fat
d) Saturated fat

Fats that lowers both of your cholesterol levels
a) Trans fat
b) Monounsaturated fat
c) Polyunsaturated fat
d) Saturated fat

Fats that are considered the best for you
a) Saturated fat
b) Polyunsaturated fat
c) Monounsaturated fat
d) Trans fat

An example is margarine
a) Trans fat
b) Saturated fat
c) Polyunsaturated fat
d) Monounsaturated fat

Examples are corn oil and vegetable oil
a) Monounsaturated fat
b) Polyunsaturated fat
c) Saturated fat
d) Trans fat

Examples are butter and lard
a) Monounsaturated fat
b) Polyunsaturated fat
c) Saturated fat
d) Trans fat

Trans fats do what to your good cholesterol?
a) Raise them
b) Lower them
c) do nothing
d) Clean the arteries

a healthy substitute for the fat (oil) in baking is
a) eggs
b) sugar
c) mango
d) applesauce

HDL takes plaque out of your ____ and back to your liver where it is excreted
a) heart
b) arteries
c) liver
d) kidney

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