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If the stretches are performed at the end of the session is
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
How can we define endurance?
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
Neck mobility make sure
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
The Stretches need to be done
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
How can we define strength?
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
What is essential to the practice of physical activity?
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
When performing joint mobility or flexibility should follow a progression
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
Warming consists of the following parts
Do not bring your head back
Physical ability that allows supporting an effort for an long time
Can be A and C
Cool down
A and C are true
Physical ability that allows a muscle action to overcome opposition
A, B and C are true
A and C are true
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