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When performing joint mobility or flexibility should follow a progression
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
If the stretches are performed at the end of the session is
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
Warming consists of the following parts
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
What is essential to the practice of physical activity?
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
What is Physical Activity?
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
The Stretches need to be done
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
How can we define strength?
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
When performing joint mobility or flexibility should follow a progression
Cool down
From up to down
A, B and C are true
Physical ability that allows a muscle action to overcome opposition
A and C are true
A and B are true
Can be A and C
A and C are true
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