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Warming up and basics physical abilities Multiple Choice Test

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Warming up and basics physical abilities

You must answer all questions and be aware that only one answer is correct. Questions with more than two answers is canceled. Read carefully each question and each answer.

NOTE: If the question contains an image, clicking on it will enlarge it for easier viewing. If there is a "More Info" link after the question, clicking it will display additional content related to the question.

When performing joint mobility or flexibility should follow a progression

Warming consists of the following parts

Neck mobility make sure

When performing joint mobility or flexibility should follow a progression

The Stretches need to be done

If the stretches are performed at the end of the session is

What is Physical Activity?

What is essential to the practice of physical activity?

How can we define endurance?

How can we define strength?

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