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Warming Up And Basics Physical Abilities
Test Description: You must answer all questions and be aware that only one answer is correct. Questions with more than two answers is canceled. Read carefully each question and each answer.
Instructions: Answer all questions to get your test result.
1) When performing joint mobility or flexibility should follow a progression
A
From side to side
B
Can be A and C
C
From down to up
D
From up to down
2) Warming consists of the following parts
A
A, B and C are true
B
Stretching
C
Soft Trot
D
Flexibility
3) Neck mobility make sure
A
Do not wear pendants
B
That the other person mobilizes
C
Do not bring your head back
D
All are false
4) When performing joint mobility or flexibility should follow a progression
A
From up to down
B
From side to side
C
From down to up
D
Can be A and C
5) The Stretches need to be done
A
At the end of the session
B
A and C are true
C
Stop the activity and is performed during the same
D
At the beginning of the session
6) If the stretches are performed at the end of the session is
A
All are false
B
Flexibility
C
A mistake stretches are only at the beginning
D
Cool down
7) What is Physical Activity?
A
Make movements of greater intensity than those considered normal
B
Do any sport
C
All are false
D
A and B are true
8) What is essential to the practice of physical activity?
A
Use sport shoes
B
Wear appropriate, comfortable and breathable clothing
C
Use any clothing
D
A and C are true
9) How can we define endurance?
A
Physical ability that allows a muscle action to overcome opposition
B
physical quality that allows us to make a move as soon as possible
C
Physical ability that allows supporting an effort for an long time
D
None is valid
10) How can we define strength?
A
None is valid
B
physical quality that allows supporting an effort for a long time
C
Physical ability that allows a muscle action to overcome opposition
D
Physical ability that allows us to make a move as soon as possible
*select an answer for all questions
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