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At the conclusion of a workout session, it is important that you
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
How long should you warm up before exercising?
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
Which type of exercise benefits your cardiovascular system the most?
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
Children under the age of five do not need to exercise.
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
Which exercise will raise your heart rate the highest?
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
Most people fail to perform this activity
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
Which exercise requires more intensity?
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
How long should you exercise?
running
cool down properly
at least 60 minutes each day
sprinting
False
7-10 minutes
carrying 50 pounds up five flights of stairs
properly stretching after exercing
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