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Which type of exercise increases your strength the most?
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Which exercise will raise your heart rate the highest?
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Which type of exercise benefits your cardiovascular system the most?
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Before exercising you should
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Most people fail to perform this activity
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Children under the age of five do not need to exercise.
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
How long should you exercise?
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
Which exercise requires more intensity?
sprinting
carrying 50 pounds up five flights of stairs
running
lifting weights
at least 60 minutes each day
warm up properly
properly stretching after exercing
False
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