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At the conclusion of a workout session, it is important that you
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
How long should you exercise?
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
Before exercising you should
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
Which type of exercise benefits your cardiovascular system the most?
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
How long should you warm up before exercising?
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
Which exercise requires more intensity?
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
Which exercise will raise your heart rate the highest?
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
Children under the age of five do not need to exercise.
False
carrying 50 pounds up five flights of stairs
running
sprinting
at least 60 minutes each day
warm up properly
cool down properly
7-10 minutes
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