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Parts Of A Workout
Test Description: Let's test our knowledge of the parts of a workout.
Instructions: Answer all questions to get your test result.
1) Before exercising you should
A
drink more water
B
cool down properly
C
warm up properly
2) At the conclusion of a workout session, it is important that you
A
warm up properly
B
cool down properly
C
take a quick nap
3) How long should you warm up before exercising?
A
more than 10 minutes
B
5-7 minutes
C
3-5 minutes
D
7-10 minutes
4) How long should you exercise?
A
up to one hour a month
B
between 20-30 minutes each week
C
at least 60 minutes each day
D
at least 10 minutes a day
5) Most people fail to perform this activity
A
properly stretching after exercing
B
wearing proper shoes
C
drinking enough water after working out
D
properly warming up
6) Which type of exercise benefits your cardiovascular system the most?
A
running
B
stretching
C
yoga
D
lifting weights
7) Which type of exercise increases your strength the most?
A
running
B
lifting weights
C
swimming
D
walking
8) Children under the age of five do not need to exercise.
A
False
B
True
9) Which exercise requires more intensity?
A
carrying 50 pounds up five flights of stairs
B
carrying 25 pounds up three flights of stairs
10) Which exercise will raise your heart rate the highest?
A
walking slowly
B
sprinting
C
jogging
D
walking quickly
*select an answer for all questions
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