Before exercising you should

At the conclusion of a workout session, it is important that you

How long should you warm up before exercising?

How long should you exercise?

Most people fail to perform this activity

Which type of exercise benefits your cardiovascular system the most?

Which type of exercise increases your strength the most?

Children under the age of five do not need to exercise.

Which exercise requires more intensity?

Which exercise will raise your heart rate the highest?

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