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Which of the follwing is not a benefit of cardio-endurance?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
Which answer represents a component of Health related fitness?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
Which of the follwing tests beneit your muscular strength?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
Which answer does not represent a component of Skill related fitness?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
according to the FITT principle it is reccomended that you exercise?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
what answer represents a component of Skill related fitness
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
which of the following is not a large muscle group?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
What is an example of type according to the FITT principle?
increases abilty to generate force
3-5 days a week
shoulders
balance
Muscular Endurance
balance
curl-ups
muscular strength
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