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You get the most benefit from physical activity when you are in your MHR zone?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
Which of the follwing is not a benefit of cardio-endurance?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
Which of the following tests benefit your Cardio-endurance?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
To calculate MHR you subtract your age from 220?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
Which answer does not represent a component of Skill related fitness?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
according to the FITT principle it is reccomended that you exercise?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
Which of the follwing tests beneit your muscular strength?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
Osteoperosis is caused by?
loss of bone density
muscular strength
False
True
increases abilty to generate force
curl-ups
pacer
3-5 days a week
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