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Fitness Review Games Pt 3
Test Description: Review games
Instructions: Answer all questions to get your test result.
1) Which answer does not represent a component of Skill related fitness?
A
power
B
agility
C
muscular strength
D
balance
2) what answer represents a component of Skill related fitness
A
muscuar endurance
B
Strength
C
flexibility
D
balance
3) Which answer represents a component of Health related fitness?
A
agility
B
coordination
C
balance
D
Muscular Endurance
4) Which of the following tests benefit your Cardio-endurance?
A
push ups
B
curl ups
C
pacer
D
sit and reach
5) which of the follwing tests benefit your muscular endurance?
A
flexed arm hang
B
sit and reach
C
pacer
D
push-ups
6) Which of the follwing tests beneit your muscular strength?
A
pacer
B
curl-ups
C
mile run/walk
D
shuttle
7) Which of the follwing is not a benefit of cardio-endurance?
A
uptake of oxygen to the muscles
B
releases endorphins
C
increases abilty to generate force
D
sends oxygen to muscles
8) To calculate MHR you subtract your age from 220?
A
False
B
True
9) Muscular strength is your muscles max ability to repeatedly generate force?
A
true
B
false
10) You get the most benefit from physical activity when you are in your MHR zone?
A
sometimes true
B
False
C
True
D
sometimes false
11) according to the FITT principle it is reccomended that you exercise?
A
twice a week
B
3-5 days a week
C
4-6 days a week
D
everyday
12) Which is an example of intensity according to the FITT principle?
A
everyday
B
23 push-ups
C
3-5 days a week
D
23 minutes
13) what is an example of a goal according to the FITT principle?
A
run more
B
increase from 20-30 push-ups
C
work out 6 times a week
D
eat less
14) What is an example of type according to the FITT principle?
A
muscular endurance
B
6 days a week.
C
balance
D
coordination
15) which of the following is not a large muscle group?
A
legs
B
shoulders
C
back
D
arms
16) Osteoperosis is caused by?
A
a benefit of activity
B
loss of bone density
C
exercise
D
fraile bones
*select an answer for all questions
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