Vitamins Question Preview (ID: 27401)


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Antioxidant; helps with vision and healthy skin
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E

Part of an enzyme needed for energy metabolism; important to nerve function
a) Vitamin C
b) Vitamin B1 (Thiamine)
c) Vitamin A
d) Vitamin B6

Helps convert food into energy. Needed for healthy skin, hair, blood, and brain
a) Vitamin C
b) Vitamin K
c) Vitamin B12
d) Vitamin B2 (Riboflavin)

Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system
a) Vitamin B3 (Niacin)
b) Vitamin C
c) Vitamin A
d) Vitamin D

May lower the risk for some cancers; protect against cataracts;makes collagen;acts as an antioxidant,
a) Vitamin E
b) Vitamin B1
c) Vitamin C
d) Vitamin D

Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones.
a) Vitamin D
b) Vitamin E
c) Vitamin K
d) Vitamin A

Acts as an antioxidant, neutralizing unstable molecules that can damage cells;may help prevent Alzheimer’s disease.
a) Vitamin E
b) Vitamin D
c) Vitamin B3
d) Vitamin K

Helps prevent brain and spine birth defects when taken early in pregnancy
a) Vitamin D
b) Vitamin E
c) Vitamin B2
d) Folic Acid

Needed for proper blood clotting
a) Folic Acid
b) Vitamin B1
c) Vitamin K
d) Vitamin D

Part of an enzyme needed for energy metabolism; important for normal vision and skin health
a) Vitamin C
b) Vitamin E
c) Vitamin K
d) Vitamin B2 (Riboflavin)

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