Health 11 Wellness Review: Question Preview (ID: 23223)


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Precautions
a) are risks b) are not necessary c) are goals to work toward d) prevent a consequence
Intellectual health includes all but which of the following?
a) expanding your knowledge b) practicing good hygeine c) stretching your mind d) problem solving
Which is the least important factor when making a decision?
a) effect on personal self-esteem b) what your friends will say c) the effect on your personal health d) what your family has to say about the situation
Drinking and driving
a) is a reasonable risk b) does not affect your health c) is an unreasonable risk d) is a consequence
Environmental health includes all but the following?
a) not littering b) coping effectively with stress c) caring about the world around you d) recycling
Occupational health includes all but which of the following?
a) developing functional skills b) finding work that uses your abilities c) volunteering in areas where you can be a help d) practicing acceptance
An achievement to work toward is a
a) goal b) precaution c) consequence d) decision
Mental health includes all but which of the following?
a) maintaining satisfying relationships b) coping with stress c) practicing optimism d) learning to appreciate art
The confidence and worth that you feel about yourself is your
a) something you can not control b) not at all related to health c) your self-esteem d) a life-style factor
Spiritual health includes all but which of the following?
a) reading self help books b) finding peace and harmony in the world c) looking for a deeper meaning in life d) seeking purpose in what you do
What is the overall state of well-being or total health?
a) holistic b) wellness c) healthful d) maintainence
What is the average number of years a group of people is expected to live?
a) quality of life b) holistic living c) life span d) life expectancy
What are the repeated behaviors related to the way you live?
a) holistic behaviors b) quality behaviors c) life-style behaviors d) well behaviors
What is the sliding scale that spans the range of health from poor to healthful?
a) quality factor b) wellness scale c) health continuum d) life expectacny
Which of the following is not an influencing factor on your wellness?
a) how much money you make b) heredity c) environment d) life-style factors (behaviors)
What is the chemical in the brain which controls our pleasure center?
a) dopamine b) adrenaline c) testosterone d) exoclopene
Which type of risk puts you outside of your box; it creates personal growth?
a) negative risks b) positive risks c) d)
Which of the following behaviors will hinder achieving your goals?
a) be disciplined b) give little effort c) take positive risks d) get organized
What word would best describe the health continuum?
a) dynamic b) static c) never-changing d) constant
Of the influencing factors on your health, which is most influential?
a) your heredity b) your behaviors c) your environment d) your culture
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