Physical Activity: Question Preview (ID: 21174)


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The technique used when there is an injury
a) FITT b) PRICE c) review d) STOP
too much water loss is called
a) dehydration b) frost bite c) heat exhaustion d) freezing
Overheating of the body caused by dehydration
a) dehydration b) frost bite c) heat exhaustion d) freezing
freezing of the skin
a) dehydration b) heat exhaustion c) frost bite d) frozen
What you do before a workout to get the body ready
a) warm-up b) cool-down c) exercise d) sprint
What you do after a workout to prevent soreness
a) warm ups b) sit down c) sprint d) cool down
to put pressure on on injury to prevent swelling
a) elevate b) compress c) ice d) rest
to raise an injury to help with swelling
a) ice b) compress c) elevate d) rest
Treat this with warm, not hot water
a) heat exhaustion b) frost bite c) dehydration d) twisted ankle
number of times your heart should beat while exercising
a) resting heart rate b) recovery heart rate c) heart rate d) target heart rate
How quickly your heart rate returns to normal after exercising
a) resting heart rate b) recovery heart rate c) target heart rate d) heart rate
F in FITT stands for___
a) fit b) fever c) fluency d) frequency
I in FITT stand for ____
a) ice b) increase c) intensity d) interrupt
T in FITT stand for __ and __
a) time and type b) time and technique c) technique and timing d) teams and tempurature
number of times your heart beats when not working out
a) resting heart rate b) heart rate c) target heart rate d) recovery heart rate
YOUR target heart rate is ______
a) 15-30 beats b) 26-34 beats c) 36-44 beats d) 44-56 beats
This increases flexibility
a) lifting weights b) running c) resting d) stretching
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